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Image inside maino shook of troy ave goons retaliation already copping pleas

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hiphop | By Kufi Smacka II - 51 minutes ago

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Audio inside GUCCI MANE - FIRST DAY OUT THA FEDS (Prod. Mike-Will Made It)

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hiphop | By Guto - 54 minutes ago



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Johnny Depp put them paws on Amber Heard

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movies | By st21 - 57 minutes ago

Amber Heard just showed up in court with a bruise on her face claiming Johnny Depp physically assaulted her and she's the victim of repeated domestic violence ... TMZ has learned.

Heard showed up with her lawyer, Samantha Spector, armed with photos showing various bruises ... she claims Depp inflicted various times during their marriage.
We obtained this pic ... showing Amber with a bruise around her eye, which she says Depp inflicted Saturday night. Heard claims the pic was taken shortly after she was allegedly struck.

She claims Depp smashed his iPhone on her face.
Amber claims during the alleged attack, Johnny shattered various objects in the apartment. She says she was on the phone with a friend during the fight, and when Johnny grabbed her phone she screamed to her friend, "Call the cops!" The friend called 911 and cops came to the residence.

Amber says when cops arrived Johnny had already fled, so they took a report.
Heard claims after he allegedly hit her he offered her money to stay quiet, but instead she filed for divorce first thing Monday morning.

Amber says she has video of one of the beatings.

It's interesting ... she's asking for a temporary restraining order claiming there's an immediate threat of harm, but Depp has been out of town since Wednesday promoting his new movie. Depp's lawyer, Laura Wasser, appeared on his behalf.
TMZ broke the story ... 3 days after Depp's mom died, Amber filed for divorce. And one week after his mom died, she's claiming domestic violence.

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GIRL who got hit suing troy ave etc

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hiphop | By jamesblack1 - 1 hour ago

visit this link .. icle-1.2652354

Beauty shot in T.I. concert mayhem plans to sue, attorney says
The buxom model who took a bullet when a hip-hop beef turned violent inside Irving Plaza expects to file the first lawsuit in the fatal shooting.
Maggie Heckstall, 26, remained in Bellevue Hospital with a gunshot wound to her leg Friday as her attorneys issued a statement about their next legal move.
“We expect to be filing a claim against all responsible parties,” read the terse announcement from The Blanch Law Firm of Manhattan. “She will be undergoing surgery to remove the bullet from her knee.”
The wounded Jersey City woman — visited Thursday by rapper 50 Cent — could face surgery to place metal rods into her injured leg after the Wednesday night shooting inside the Manhattan club.

Heckstall “is shaken but not stirred, and is optimistic about her recovery,” the law firm said. She was celebrating her birthday with rapper Maino, who was involved in a punch-up with upstart rapper Roland Collins before the shooting started.
One person was killed and two wounded in the gunplay.
Collins, known as Troy Ave, was charged as the gunman in the attack inside a performers’ lounge above the stage at the club near E. 15th St

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Image inside May 26 - 16 Students Disciplined After Performing Sex Acts in School Bathroom in Florida

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news | By italiansteve - 11 hours ago

FORT MYERS, FLORIDA – The discipline comes after video appears to show as many as 25 male students had sex with a 15-year-old female freshman in the girls bathroom at South Fort Myers High School, school officials say.

Florida sheriff’s detectives are investigating a cellphone video purportedly showing a 15-year-old girl having sex with multiple boys in a public high school bathroom after school.

Authorities originally decided not to pursue any criminal charges, but when the video surfaced and was sent to news outlets and posted online, detectives and the Florida Department of Children and Families decided to investigate further, Lee County Sheriff’s Office spokesman Tony Schall said Tuesday. Schall declined to elaborate on what possible charges could be filed in the case.

According to a police report, the girl confirmed she had sex with a number of “willing males” in the bathroom at South Fort Myers High on May 17. The report said a school-based sheriff’s detective watched a security video and saw 25 teen boys walk into the restroom. The girl and her parents were unwilling to press charges, Schall said.

The video was posted on Snapchat and Twitter, and forwarded to local news media, and at least one TV station contacted police, Schall said.

Lee County School spokeswoman Amity Chandler said in a statement late Tuesday that while 25 boys were seen going into the bathroom, the number of boys the girl had sex with “is less than the number seen going into the restroom.” She did not elaborate.

Greg Adkins, the county’s school superintendent, posted a letter Tuesday saying that officials “were shocked to hear of the events at South High,” but added, “I am certain you appreciate the privacy afforded to the students involved.”

Tampa-area defense attorney John Trevena said officers are almost certainly looking into whether anyone who shot cellphone video — or posted it — can be prosecuted under child pornography laws.

“If a video was taken, it’s unquestionably child pornography. There’s no ambiguity there,” he said. “Just the sheer volume of participants, allegedly 25 boys, suggests mental health issues with a 15-year-old girl. It should be investigated as a crime, taking advantage of someone with a mental health issue.”
The case has stunned area parents, who are left wondering if the school is safe, and national victims’ advocates.

Berkowitz said a key question is whether a 15-year-old can consent to sex. Florida’s age of consent is 18, but state law contains a provision allowing 16- and 17-year-olds to consent to having sex with someone age 16 to 23.

The ages of the boys who allegedly had sex with the 15-year-old girl at the high school were still unclear, and Chandler said the district won’t disclose how many students were disciplined. A note from principal Melissa Layner to parents said students were disciplined “quickly.”

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Video inside "Banga" rip, Attacked ILoveMakonnen in 2014

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hiphop | By Flossin' Daily - 55 minutes ago

Ronald McPhatter, who was known as B$B Banga. Rapper Troy Ave was charged with attempted murder in the matter after surveillance footage showed him firing off shots backstage at the event.

While little is known about the victim, aside from him knowing Troy Ave since junior high school, McPhatter punched iLoveMakonnen back in 2014. Video footage of the incident shows McPhatter motioning to the "Tuesday" artist during his show at SOBs, and seconds later he laid several punches on Makonnen. No word on what led to the incident. karma

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Image inside These Chinese Kids Have to Climb Down a 2,624 Foot Cliff Just to Get to School

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wild'ish | By mr_underground - 56 minutes ago

Remember how your grandparents might have told you unbelievable stories to highlight how easy kids have it these days? This group of children in China can probably brag that they have it harder than anyone.

Photos of Chinese children scaling an 800 meter cliff, or almost nine football fields, to get to school blows any story out of the water. The 15 children who reside in the cliffside Atule’er Village in southernmost Sichuan make this dangerous trek told every day they have school.

According to NetEase, the children make their way up and down a series of 17 ladders that are placed against the 800-meter-tall cliff. It’s not surprising that eight people in the past have fallen to their deaths using these ladders.

The village that these children live in consists of 72 households. Villagers live in the remote cliffside with poor cellular service and an undeniably great need for roads.

Since the story along with the images of the children have gone viral on the Chinese net, the local government has received pressure from the public to take initiative. After paying a visit to the village earlier this week, officials announced that they will be constructing steel stairs in place of the shabby ladder.

visit this link .. _to_school.php
visit this link .. get-to-school/

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NBA 76ers will likely trade Nerlens Noel or Jahlil Pkafor this offseason

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sports | By theFREAK - 56 minutes ago

Via ESPN Insider's Chad Ford


The latest to chime in on the possibility is ESPN's resident Big Board reviser Chad Ford. Ford made an appearance on 97.3 ESPN in South Jersey, and contributed his thoughts on how this situation may unfold:

I think that there's a very high likelihood, that whether it's to move up in the draft or use them to grab a free agent in a sign and trade or just to a trade, that you will not see the Nerlens Noel-Jahlil Okafor pairing at the start of next season. I think that they'll gauge the interest of both players. I think that there might be a slight preference for Noel, to keep him around with the Sixers, and I think you might be right, there might be a slight, better value for Okafor out on the market, but I think everyone agrees that that combination of those two players doesn't necessarily work.

The Sixers needs to pick up assets, especially if they're gonna go ahead and do a Ben Simmons or Brandon Ingram with the first pick in the draft. Then they're gonna need those assets to start to fill out their backcourt, because the 24th pick and [the 26th pick], you're not finding starters. I'm not even sure that you're necessarily finding rotation players at that back end of the draft that are gonna make big impact, so they're gonna have to do that via free agency or via trade, and I think either Okafor or Noel — I don't think they'll trade both — but one of those two is probably their best trade chip.

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NFL Nnamdi Asomugha expecting 2nd child with Kerry Washington

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sports | By Free Trotty - 56 minutes ago


Gladiators — get ready to celebrate! Kerry Washington, 39, is expecting! This will be the actress and her hubby, Nnamdi Asomugha‘s, 34, second child together, and we can’t wait to meet the newest addition to their family. This means little Isabelle, 2, is about to become a big sis!


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Image inside #BlackUnclesAtTheCookout

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wild'ish | By SirPoppa - 55 minutes ago

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NFL Ricky Williams opening a Marijuana Gym in San Francisco

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sports | By theFREAK - 52 minutes ago

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BOX Errol spence willing to move up 2 caneloweight for canelo 155, speaks canelo vs ggg

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sports | By cluckaluck - 1 hour ago

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Image inside Black man vs Cop (we all know how this ends)

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wild'ish | By Polygod - 52 minutes ago

I get pulled over for no fu*kin reason, he run me but all he came back with was a ticket for a No seatbelt...

I'm pissed, but instead of argue wit his ass n get shot in the head I took my ticket n took my ass to court...

I go i plea, prosecutor kept pulling me in the hallway begging me to settle n pay the fine, told her fyl... My money matters lol

So I wait another hour, TRIAL time... Judge gimmie a long ass speech telling me she don't have time to get me a lawyer she won't continue it, n if i don't stay the pay, that I'll have to defend myself... I ain't tripping def been doing that my whole life.

My opening statement... MURDER
Cross examined witnesse (cop)... MURDER
Explanation of evidence (ticket)... MURDER
Closing statement... MURDER

His argument was he's an experienced officer that would never charge someone for something he didn't do.

My argument was bi*ch it was raining, cloudy af and I was doing 65, how tf you see anything. But I put on my professional empathy voice...

"Not accusing the officer of not being good at his job, I'm sure on a clear day like today he can see pretty clearly, but as the conditions clearly state on this ticket, you can barely see in front of you, let alone a seatbelt strap n a moving car doing 65mph"

By the end of the trial judge say both witnessed are credible but i have to go with the defendant, Swear to God whole courtroom cheered, sh*t was epic... #Cochranreincarnated #fu*klawschool #jusTooktheLAWtoschool #mymoneymypockets #fu*kyoquota

Straight of that book

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NFL Teddy Bridgewater surprises 6-year-old who invited him to his birthday party

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sports | By kyhoopsgoat - 58 minutes ago

Just more than a year ago, Minnesota Vikings quarterback Teddy Bridgewater surprised a Louisville fan by showing up at her doorstep to take her to her high school prom. This year, Bridgewater answered the wishes of an even younger fan.

Bridgewater showed up on Wednesday night at the house of Obadiah Gamble, a 6-year-old Vikings fan who posted a hip-hop video on YouTube last week inviting the quarterback to his birthday party. The song, called "Hey Teddy," had nearly 10,000 hits on YouTube as of Wednesday night, and Bridgewater had retweeted several of Gamble's invitations to his party in the past few days.

On Wednesday night, Bridgewater went to the Gambles' house to take pictures with Obadiah and meet him in person.

Gamble's party is scheduled for Sunday, when Vikings players are off for the weekend after the first set of organized team activities, but even if Bridgewater isn't present for the party, he gave the charismatic little boy a night to remember on Wednesday.

visit this link .. birthday-party

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Image inside I'd take a nap on the train tracks for you

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eyecandy | By BlackEfron - 51 minutes ago

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BOX This is Andy. He is 83 yrs old...

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sports | By tokinjohn - 51 minutes ago

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NBA The rockets have a chance to be the woat defensive team

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sports | By BIGtyme. - 58 minutes ago

Haren and antoni

lord help them

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Video inside Tyga "Cash Money" Official Video.

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hiphop | By Yung Dilla - 51 minutes ago

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Image inside First Xbox One VR Game Coming Next Year - Report

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games | By Pleasure Boy - 54 minutes ago

Following reports this week that Microsoft might be working on a new, more powerful and VR-ready Xbox One to launch in 2017, another story has come online to seemingly back that up.

Ars Technica reports that a "major developer" is working on a virtual reality game to launch on Xbox One in 2017. This game will be shown at E3, the report said, though it wasn't mentioned if it would be revealed publicly or behind closed doors only.

It also wasn't explicitly stated that this game was in development for the rumored new Xbox One or if it would also be playable on the existing model, which doesn't currently offer VR support. However, the suggestion is that it would be for the new one.

Here's what Bill Gates, Carlos Slim Helu, Mark Cuban, Donald Trump, and Warren Buffett all have in common.
The name of the developer and game is behind held back for now, but Ars Technica says the company is a "well-known European studio" and the game is "set in the universe of an established, long-running franchise." That leaves open lots of possibilities.

This game, whatever it is, will also launch for PC and PlayStation 4, according to the report. The game has the word "VR" in its working title.

According to Kotaku's report this week, the new Xbox One that Microsoft plans to launch in 2017 is "technically capable of supporting the Oculus Rift." This may have been foreshadowed by the partnership between Microsoft and Oculus, which paved the way for Xbox One controllers to be included with retail bundles of the VR device.

In March 2015, Xbox boss Phil Spencer teased that Microsoft's HoloLens augmented reality device doesn't prevent the company from getting into virtual reality in the future.

Back in 2013, Oculus Rift creator Palmer Luckey said the Xbox One and PS4 are "too limited" in their technical abilities to support his company's headset. Microsoft's reported new Xbox One is apparently four times as powerful as the existing model. Additionally, Sony's rumored PS4 Neo system is also described as being beefier than the current console.

Sony has been more upfront in its plans for VR, as it has confirmed the $400 PlayStation VR headset will launch this October. There will be 50-plus games coming out in the launch window, which runs from launch in October to the end of the year.

A leaked 56-page document from June 2012 suggested Microsoft was planning to offer augmented-reality glasses for the Xbox One. A mock-up of what this could look like was included the document; check out the image above.

visit this link Gamespot

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Fat Loss Info You Need For Fat Loss

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misc | By mims820 - 25 minutes ago

Preface: If posting my own work isn't allowed, pls delete. It's time to diet for the summer, right? So let's get to work.

What's going on everyone?

Every so often BX will post a topic of nutrition and/or training that comes with a ton of misinformation.

Most recently, there were denialists over the McDonalds weight loss.

First, I am not here to debate your "facts" or emotions-as-facts. Sustainable fat loss is done via 2 key methods, in this order:

- Nutrition: eating in a caloric (energy) deficit. Making sure you are eating adequate protein to maintain lean body mass while eating fat and carbs for energy, satiation, hormones. Protein, fat, & carbs are macronutrients. The summation of them gives you your calorie intake.

- Strength Training: What builds muscle also keeps muscle. You need to strength train/overload the muscle creating a stimulus. 3 ways to do this is:

1. Mechanical Tension - Overloading the muscle with heavy a$$ stuff (think of 3-5 rep max [RM] of a deadlift, squat, atlas stone pick up, etc).

2. Metabolic Stress - Think of high rep exercises that bring the muscle to fatigue. "The pump".

3. Muscle Damage - This is your exercises you'll overload and do for 8-15 reps. Controlled tempo on the way down on the movements.

You need to work all areas of the muscle to build your best physique.

The articles below I'm posting, I wrote. I am a personal trainer (and those who discredit me because Im not CSCS or some "elite" title are, again, denialists of the truth and are appealers to authority). This is my career. It's how I earn my living. It's my passion and purpose. No need to talk who is in my network but I can honestly say I have learned from the best and many are colleagues of mine.

I do not sell "shakes" and as an aside, selling shakes and getting people to join your "fix" doesn't make you a "coach". If you want to coach, hopefully this will start educating you.

If you have any questions, please ask, but again, I will not engage in "debates" or arguments that are illogical and based on emotion versus truth.

That said...ENJOY!!!

visit this link .. de-to-lifting/

visit this link .. -myfitnesspal/

visit this link .. -the-question/

visit this link .. y-single-year/

visit this link .. -modern-twist/

visit this link .. w-to-fix-them/

visit this link .. o-cheat-sheet/

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